Pulses

 PULSES Pulses are edible seeds of plants in the legume family, but the term pulse refers only to dried seed. Pulses have many health, sustainability and nutrition benefits. There are 11 different types of pulses that have been identified by UN, which are, dry peas, cow peas, lentils, lupins, vetches, broad peas, chicken peas, Bambara peas etc. They all are rich source...

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Creamy Alfredos

 Creamy Alfredos Creamy Alfredos are everyone’s favorite. They serve as a main dish providing our dining tables a gratifying appearance let it be put together for a birthday party, Eid dinners, graduation night or a date night. Apart from being a delightful treat for many, it’s recipe is surprisingly a piece of cake with everything available inside your kitchen cabinet....

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Chicken karahi

 Chicken karahi  Today we are going to make karahi. There are different types of karahi like chicken, beef, mutton. Now karahi chicken is basically chicken that’s cooked in a wok which means karahi in Urdu so we’re going to make less oily version of karahi.   Ingredients: Very simple ingredients yet a very tasty dish so here are my ingredients I have 2 whole...

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Junk Food

The term junk food dates back at least to the early 1950s. Junk Food and Fast Food are those commercial products which have little or no nutritional value but do have plenty of calories, salt, and fats, which include candy, bakery goods, ice cream, salty snacks and soft drinks. Not all fast food are junk food but a lot of them....

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Intermittent Fasting

Intermittent fasting has been one of the most rapidly growing health trends all over the world. In intermittent fasting, you only have a specific window of time to consume food which helps in burning fat from your body as you eat less in that time frame.  Many people tend to follow this trend in order to lose weight and maintain their optimal health level. However, intermittent fasting...

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Mystery of Sea Foods

 Seafood is viewed as a low calorie food when contrasted with other protein-rich food sources like meat and poultry. Generally lean or lower fat types of fish, like cod, struggle, and sole, contain 100 calories or less per 3 ounce cooked piece, and, surprisingly, the fattier fish like mackerel, herring, and salmon contain roughly 200 calories or less in a 3 ounce cooked...

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Nihari

 Nihari: It is stew dish consisting of shank meat, mutton and lamb meat with bone marrow and now chicken is also used with some spices, black pepper and flavor spices with different veggies according to locations and culture the process of its cooking is slow means it takes more time than other dishes. Derivation of word Nihari: Nihari is derived from Arabic language...

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