Top 5 Spices and Herbs to Improve your Immune system

 1. Cardamom: Cardamom is one of the mostly used spice in Pakistan. People use it all over the world specially in Pakistan in their daily meals such as rice, poultry, red meat and even tea as it is known to add taste to the plain tasting foods. Cardamom not only adds taste to specific foods but is highly beneficial for our health as well. It is well known to lower excess stomach acid and to restore bowel function. Research shows that it is helpful for people who suffer from high blood pressure. It must be added to everyone’s diet so people can make an improvement in their health.

2. Coriander Seeds: The second spice is coriander produced from round and tan colored seeds. Coriander is quite helpful in reducing bad cholesterol from the body. It contains essential minerals which improve heart health and certain heart conditions and increases the metabolic rate of your body. Moreover, it has a cooling effect which helps decrease heartburn and gases that can be caused by certain foods. So, by acknowledging its benefits, add coriander to your every meal preventing you from getting allergies and health issues.

3. Ginger: Ginger is a widely used spice which has multiple benefits for your body. Ginger can be added to certain foods such as tea, ginger juice and can be used to spice up your foods to make positive changes in your body. Ginger improves immunity, it helps in digestion, relieves nausea and stomach issues. Studies have shown that it may help with cancer as well. Ginger’s advantages are not only limited to these, with its use, it improves the health of your skin, increases blood circulation and works as an anti-aging tool as well.

4. Cumin Seeds: Cumin is a spice made from seeds of cuminum cyminum plant. It is a rich source of iron. Cumin is extremely good for digestion and reducing food infections. It can be added to your everyday meals to improve your metabolism. Furthermore, Cumin is a rich source of iron which is vital for every human being, solves multiple problems for people suffering from obesity as it promotes weight loss and fat reduction.

5. Fennel: In countries such as Pakistan and India, Fennel is commonly used and is like by people living there. Its taste is licorice, flavorful and comes with a bunch of health benefits. With the use of fennel, one’s heart health can be improved, inflammation reduces and it even provides anticancer effects. Fennel should be added to your diet in order make your health better.

As we all are well aware of the fact that people are fond of junk food these days specially youngsters which of course has a huge impact on their health conditions, it may not seem dangerous at first but it affects one’s body negatively in the later ages. To avoid any health issues, such spices and herbs should be added to the daily meals in order to improve their eating habits and to attain a better and a more healthy lifestyle.